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Anulom Vilom

Anulom Vilom is one of the practices of Pranayama or breathing exercise used in Hatha yoga. This practice is also called as alternate nostril breathing practice. Yoga practioners usually practice with the name of “Nadi…

Posture: Vajrasana

Vajrasana is a kneeling pose, and it takes its name from the Sanskrit word Vajra means diamond or thunderbolt & Asana means posture. The breathing exercises like pranayama, kapalabhati, and anulon vilom are practised sitting…

Posture: Shalabhasana

The word Shalabhasana comes from the Sanskrit word “Shalabh” meaning locust or grasshopper, a type of insect that lives on the ground. This posture is also called as Locust Pose, as the final position of this asana resembles grasshopper…

Guide to Kid’s Mind

“A child’s mind is not a container to be filled, but rather fire to be kindled” Dorothea Brande The mind of a kid is very vulnerable and adaptive to the surrounding around it. The environment…

Exam Meditation

3 Things Parents can do to ease the environment during exam The environment during the exams is of mixed with lot of energies like anxiety, nervousness, fear, etc. creating stress around. It affects both parents…

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