Posture: Vajrasana

Vajrasana is a kneeling pose, and it takes its name from the Sanskrit word Vajra means diamond or thunderbolt & Asana means posture. The breathing exercises like pranayama, kapalabhati, and anulon vilom are practised sitting…

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Posture: Shalabhasana

The word Shalabhasana comes from the Sanskrit word “Shalabh” meaning locust or grasshopper, a type of insect that lives on the ground. This posture is also called as Locust Pose, as the final position of this asana resembles grasshopper…

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