Studio Sessions

In this sessions, you practice yoga with the group of people in our yoga studio under the guidance of expert yoga instructor. The duration of this session is one hour.

There are several batches throughout the day in various branches. You can choose a branch closer to your residence and you can make a visit to have a look at the studio if you want. You can also confirm your admission by filling the form. There different batches for different age groups. You can choose a batch which suits your schedule the most.  And, make sure you attend the class regularly without missing single session.

The yoga routine include basic warm exercises and mind conditioning which helps you to fully concentrate on your session. Various yoga asana along with suryanamaskars are practiced which helps in increasing the flexibility and strengthening of every muscle in the body. The regime also includes series of pranayamas and breathing exercises. Around 1000+ yoga asana and 30 types of meditation exercises are practiced. This session is designed to maintain your everyday health. The instructor works on your fitness flexibility, strength, stamina, immunity, etc.

The qualified nutritionist designs diet plan (if you apply for it) which helps you to maintain good health along with yoga regime.

Yoga programs five days a week

Morning Sessions

Pranayama and Meditation:
Session 1: 5:00 am – 6:00 am

Complete yoga practice:
Session 1: 6:00 am – 7:00 am
Session 2: 7:00 am – 8:00 am
Session 3: 8:30 am – 9:30 am
Session 4: 9:30 am – 10:30 am
Session 5: 10:30 am – 11:30 am
Session 6: 11:40 am – 12:40 am

Evening Sessions

Complete yoga practice:
Session 6: 5:00 pm – 6:00 pm
Session 7: 7:30 am – 8:30 pm

Fatloss Sessions

For weight loss
Session 1: 3:30 pm – 5:00 pm
Session 2: 6:00 pm – 7:30 pm

Pregnancy

Practice for all trimesters
Session 1: 11:40 am – 12:40 am

Visit Hours

9 am – 9 pm
Monday through Friday

Tel: +91 888 854 4300, +91 844 698 2727

Contact Us

2nd floor, Aishwarya Building, Opp. Dreamland Hotel, Deewan Road, Evershine City,
Vasai East, Dist. Palghar - 401208.

Email: [email protected], [email protected]

Iconic Yoga Org. © 2021. All rights reserved.