Teacher Training Course

Beginners to Intermediate Teacher Training Course in Hatha Yoga

Syllabus

Adhyayan 1:
  • B. Human Body Anatomy.
  • B. Human Body Physiology.
  • Postural alignments of the body.
  • Dynamics of Human Body.
  • Understanding yoga and its practice.
  • The Role and understanding of Mind Body Emotions in Yoga
  • Ashtanga yoga
  • 15 Yog sutras
  • Hatha yoga pradipika
  • Guna’s, kosha’s
  • Procedure, precautions and benefits of each practice
Adhyayan 2:
  • Body warm ups
  • 200 yoga asanas
  • Basic anatomy of yoga postures
  • Breathe work in postures
  • Dhyana of postures
  • Suryanamaskars (12 steps to 30 steps)
  • Breathe work of Hatha Yoga
  • 12 Yog pranayama
  • Sequencing of pranayama’s
  • Yogic relaxation
  • Dhyana
  • 3 Trataka
  • 3 Kriya’s
  • 2 Dhauti’s
Adhyayan 3:
  • Yog Saadhana (Learning importance of personal practice and discipline)
  • Preparation of a Yoga Class
  • Rules and Regulations, pre-planning of class, sequencing of yoga practice
  • Practical teaching experience at classes of Iconic Yoga studio
  • Yoga in daily life
Examination:
  • Practical teaching examination
  • Practical asana, pranayama, Trataka, Dhauti exam
  • Written Examination

Visit Hours

9 am – 9 pm
Monday through Friday

Tel: +91 888 854 4300, +91 844 698 2727

Contact Us

2nd floor, Aishwarya Building, Opp. Dreamland Hotel, Deewan Road, Evershine City,
Vasai East, Dist. Palghar - 401208.

Email: [email protected], [email protected]

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